Dance can be enjoyed by everyone and age or lack of previous experience need not be a barrier.Come and join us.
Ignite the ballet dancer within you and improve your strength, balance, mobility and well being.Following the classical ballet class structure, each class begins with a warm up followed by barre exercises, centre exercises, and finishing with a stretch and cool down
Stretch and Tone
Feel stronger, walk taller, become more mobile and flexible and leave the class feeling the energy from within you
DFF offers Tap classes from beginners to the more advanced. Tap classes are a fun and effective way of exercising. Feel the addictive rhythms and let your feet do the talking
Dance Fitness Classes – Coming soon
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